After your (IM)balance test, the second step to natural breast enhancements is to do internal cleansing, and the most important one is a LIVER cleanse because everything you consume gets absorbed by your liver and if it’s all “grungy” then it will be harder for you body to absorb and take advantage of the N.B.E things you take/use.
your liver cleanse should be at least 2 weeks long.
a Fast is NOT the same thing and will NOT give you the same results.
some important things you need to know are:
you must NOT smoke or take any harmful drugs, they screw with your body and will hinder your body’s ability to grow.
you MUST eat clean, healthy. I have said it before and i will continue to repeat my self.
The BEST books to teach you WHAT clean eating is and HOW to do it are written by TOSCA RENO the first book of the series that I STRONGLY reccomend is ‘The Eat Clean Diet book’ yes this book is mostly a weight loss book, but as she says in the first chapter a DIET is not a FAD it is what you CONSUME on a DAILY basis.
I follow this way and i have never lost weight, NOT because it doesn’t work but because my body Shouldn’t lose any.
so DO NOT worry that by eating this way and following her books will take away from your breast, instead it will help your body stay CLEAN hence the tital of the book, which means that there will be no processed junk foods entering you sytem to “screw it up”
the SECOND book you need out to her series is ‘The Eat Clean Diet: CookBook’ it has all sorts of Clean recipies, everything from breakfast, grains, vegetables, meat, protiens, dinner, soups, deserts.
these two books give you an idea of the way you should be eating, eating this way will BENEFIT you in the long run and help your body to absorb the N.B.E things you will be taking. i STRONGLY believe that EVERYONE should have these books in her bookcase.
You also need to do natural breast enhancements exercise, and the best way to get the body you desire is by using Muscle confusion, in other words, don’t use one type of exercise or regime for very long, you’ll fall into a Plateau.
Muscle confusion is achieved by using different tyoes of exersizes to confuse your muscles so you don’t hit a pleateu.
The three things you MUST have for a balanced exercise regime is Strength.
You can get these three at a gym, or if you are like most people you can do it at home. I reccomend you purchase ‘The A-List workout’ book it sounds dumb i know but from personal experience it is a MUST HAVE.
it has so many different workouts in it, you start with the beginners, and then assuming you aren’t over wieght, you go to total body toning, if however you are over wieght you do the wiegth loss section 2nd and then total body training, after which you move onto you TARGET workouts, which have workouts specialized for everything from buut/legs, back/shoulders, abs, chest, everything.
these workouts are 12 weeks long each so you will never run out of workouts, the book also has pages for you to record you progress.
the second thing i recomend are VIDEOS, i know how that sounds but if you use the right ones you’ll get results.
which is a GREAT way to use the Muscle confusion method, so if i use myself as an example:
i use the ‘A-list workout’ book for strength training, as well as the video GET RIPPED:slim&lean by Jari love, it IS all strength training, which can be done with hand held weights and a step. the way she does her strength training is unique because you are actually getting cardio at the same time.
and I use the flexibility routine in the afformentioned book as well as yoga.
i also use billy blanks tae bo, and i make sure to dance every week, even if its just in my room to some music, this way my muscles are always being used in deffernt ways so they won’t hit a plateau….the way exersize helps you with N.B.E is that it keeps you in top condition, and a healthy body is a healthy ground for growing breasts, however you cannot exerzise properly and get prober results if you don’t eat healthy eat clean, which is how these two tie in.
these are things you MUST know while you are on your fast and after your fast. the moment you start your fast you must stop smoking/taking drugs…unless the drugs are prescribed by your doctor, and you must eat clean, and exersize.
Eating clean means cutting out caffine caffine is a HUGE factor at reducung your chances of growthing breasts, herbal teas are okay and actually help.
so to round up this 2nd section, your SECOND step is to take a 2 week liver cleanse, and from the day you start your cleans to forever you must not take harmfull substances, you must eat clean, and exersize. these three things are VERY IMPORTANT for preparing your body for N.B.E and for ACHIEVING GROWTH.
also ALCHOHOL although nice once in a while will NOT help in your natural breast enhancements and in certain cases, it may even STOP you from growing them.
this wraps up the SECOND STEP.
